Back Pain from Prolonged Sitting: Causes and Effective Relief

Whether in the office, at home, or in the car, we sit more than ever before. Sitting for long periods puts strain on the spine and is one of the most common causes of back pain and other back problems in everyday life. But what exactly happens in our body when we remain in the same position for hours? And above all: What can we
do about it?

Why sitting for long periods of time damages the spine and causes back pain

Our bodies are designed for movement. Long periods of sitting, especially in a rigid posture, quickly leads to overload of the lower back muscles. The intervertebral discs
are unevenly loaded, blood circulation decreases and the muscles tense up. Particularly problematic: Many people sit with a rounded back, head tilted forward and pelvis pinched - a nightmare for the spine.
These incorrect loads often manifest themselves as: pain in the lumbar spine,
Tension in the neck and shoulder area and concentration problems due to the
constant restlessness in the body.

How to effectively relieve back pain

1. Change your sitting position regularly
Static sitting is bad for your back. Therefore, use different Sitting postures: sometimes upright, sometimes slightly bent forward. Also stand every now and then.

2. Include the soil
Sitting on different surfaces and in different positions promotes active, upright posture and strengthens the deep muscles. If you sit feels uncomfortable on the floor, can use ergonomic aids such as floor chairs which tilt the pelvis slightly and relieve the strain on the back.

3. Strengthen your core
Targeted exercises for abdominal and back muscles help to strengthen the spine
stabilize. Even ten minutes a day makes a long-term difference.

4. Ensure more exercise in everyday life
A short walk during your lunch break, stairs instead of elevator, or a few stretching exercises in between. Anything that gets you out of your chair helps your back.

Conclusion: Your back needs variety

Back pain and spine issues usually don’t result from sitting itself,
but from sitting too long and in poor posture, which puts unnecessary strain on the spine and back muscles. Those who regularly vary their posture, seating surface, and furniture can relieve their back, gaining energy and mobility in the process.
If you want to change your sitting habits and get animated to change your position more frequently at your desk or workspace, you should take a look at the Yogi Seat – a chair that enables various unconventional sitting positions and is sure to transform the way you sit from the ground up.